Online Lindy Hop Dance Lesson Video: Pancake (Meatball Technique)
Very similar to the Handstand Flip, this is a different entrance into the classic aerial made famous by Whitey's Lindy Hoppers. Always use a spotter when learning aerials and follow all safety instructions!
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Instead of just the "Pancake (meatball Technique)" lesson, grab a whole Lesson Pack that it's part of at a 15% discount: