Online Balboa Dance Lesson Video: Throw Out Theory
This lesson discusses the techniques for the fundamental Bal-Swing pattern, the Throw Out (also known as the Toss Out). We cover the techniques for stretch, rotation, and body positioning in both leaders and followers while at the same time identifying common mistakes made by dancers who are used to mostly dancing Lindy Hop.
Members Also Bought These Lessons
Popular Lesson Packs By Abigail Browning, Adam Speen
Popular Lessons By Abigail Browning, Adam Speen
More Great Balboa Lessons Packs
Abigail Browning Greensboro, NC, United States
Abigail Browning Demo Video
In addition to teaching, Abigail opened Vintage Rhythm Dance Studio in Nashville, TN in 2006 where she organized events through 2008. As well as teaching and organizing, Abigail is a passionate DJ, having spun at weekly dances and at national events. She has since taught and DJed in Washington, DC at The Jam Cellar, and now lives and teaches locally in North Carolina.
Ms. Browning loves performing and has co-founded two all-female troupes; her former DC Cherry Blossoms (while she lived in Washington, DC) and she currently performs with The Carolina Fascinators (based in Raleigh/Durham, NC).
Currently, Aba lives in the Piedmont Triad area in North Carolina, as she attends UNC Greensboro for an MFA in Creative writing.
Adam Speen Philedelphia, PA, United States
Adam Speen Demo Video
Together Adam and Nelle have competed and won competitions in balboa throughout the United States since beginning to compete together in 2006. Some of these competitions include:
- 5th at All Balboa Weekend 2010
- Finalists for the International Balboa Cup at Balboa Rendezvous ?10
- Runners up of the Open Balboa Comp at EBC '10
- 1st place- Balboa Jack and Jill ILHC 2009
- Finalist - Pro Balboa at All Balboa Weekend 2009
- 1st Place - Strictly Balboa at Rocky Mountain Balboa 2009
- 1st Place - Strictly Balboa at the Int'l Lindy Hop Championships 2008
- 3rd Place - Eastern Balboa Championships- 2008
- 6th Place - Pro Balboa at Balboa Rendezvous 2008
- 1st Place - Amateur ACBC All Balboa Weekend 2007