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Lesson Details

This dynamic and performance-oriented dip requires strength and control and is best done only with a trusted partner! Breakdown includes crucial details for safely and securely executing the dip itself including some important troublesome habits to avoid, an anatomical analysis of which muscles are doing most of the work, tips for clean entrances and exits, as well as suggestions for modifying the dip to last for different durations.

Genre:
Instructors:
Level:
3
Duration:
7:26

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Lindy Hop Lesson Pack
Levels 2, 3, 4
Lindy Hop Lesson Pack
Levels 1, 2, 3, 4
Lindy Hop Lesson Pack
Level 3

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