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Lesson Details

This lesson takes the technique taught in Martial Arts Move no.1 and uses it as the setup for a specialized follower's spin with a level change. Breakdown includes an anatomical analysis of which muscles are the most efficient to use in this gesture, suggestions for maintaining balance and control during the spin, and some troublesome bad habits to avoid.

Genre:
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Level:
3
Duration:
5:41

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Lindy Hop Lesson Pack
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